Warm Up
Coaches Choice
Skill
Jerk (Split or Push) (5@50,3@60,2@70,1@80,1@90, 1@Max)
Metcon
Partner WOD
400 m Run (together)
20 OHS (115/75)
20 Burpees (in sets of 10)
20 SDHP (115/75)
400 m Run (together)
*Both partners must do all the reps, switch working at any time during the OHS & SDHP
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