Friday, March 14, 2014

Saturday March 15 "Max Effort Power Snatch"





Warm Up
Coaches Choice

Skill
Power Snatch (5@50,3@60,2@70,1@80,1@90, 1@Max)

Metcon
"ISABEL"
30 Snatch (135/95)

OR

"GRACE"
30 Clean & Jerks (135/95)
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