Friday March 7 "Open WOD 14.2"

For those of you planning on doing the Open Workout on a day other than FRIDAY or SUNDAY, please do not plan on doing it during the Saturday or Monday class times.  If you need to come in early one of those days, please talk to a trainer and we will do our best to accommodate.

The Friday evening class will run as it did last week, with several heats beginning at 5 and ending at 6:30. Please allow time for a quality warm-up.

Warm Up

Group Dynamic

Skill

Movement and Standards Demp

Metcon

CrossFit Open WoD 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

   2 rounds of:

   10 overhead squats (95/65)

   10 chest-to-bar pull-ups

From 3:00-6:00

   2 rounds of:

   12 overhead squats (95/65)

   12 chest-to-bar pull-ups

From 6:00-9:00

   2 rounds of:

   14 overhead squats (95/65)

   14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds

Results from 3/6