Thursday March 27

Friday will be the last CrossFit Open workout, and to celebrate that it is over, we are having a social gathering after the evening workout (and during, for some).  Come on out to the box and cheer on those doing the last workout and then head out for drinks afterward (probably the Green Parrot).   

Warm Up

Coaches Choice

Skill

Every 30-45 secs perform 1 Thruster increasing weight 10 lbs each time.  Proceed until failure.

Men - start at 95, 135, or 155

Women - start at 45, 65, or 95

Metcon

10 ---> 1

Deadlifts (225/155)

Wallballs

Ring Dips