Wednesday, March 5, 2014

Thursday March 6 "Max Effort Squat Snatch"




Warm Up
Group Dynamic

Skill
Squat Snatch (5@50,3@60,2@70,1@80,1@90, 1@Max)

Metcon
500 meter Row TT
rest 3 mins
250 meter Row TT
rest 2 min
100 meter Row TT

*record all 3 times
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