Warm Up
Group Dynamic
Skill
Movement Demo
Metcon
In teams of 3
5 rnds:
1000 m Row
100 Double Unders
75 KB Swings (55/35)
50 Box Jumps (30/24)
2 people may work at a time, 1 rests
The work in each round may be partitioned anyway
No comments:
Post a Comment