The Maltz Challenge is open to anyone wanting to honor our fallen military and law enforcement. This annual WOD began in 2007 and is held in memory of USAF MSGT Michael Maltz, who was killed in action during a rescue mission in Afghanistan on March 23, 2003. This workout was passed along by Kristin Strobelt via her brother, who was a friend of Michael's.
Warm Up
Group Dynamic
Skill
Movement Demo
Metcon
For Time (Parter Optional, and encouraged):
400 meter Run (both run together)
50 Pull-ups
100 meter Firemen's Carry OR 200 meter Farmer's Walk (55/35)
50 Ring Dips
100 Push-ups
50 Knees to Elbows
100 Sit-ups
400 meter Run (together)
Chances are, when you started CrossFit, you weren't wearing CrossFit shoes. best crossfit shoe for beginners
ReplyDelete