Saturday March 8 "Max Effort Front Squat"

Results from Open WoD 14.2

Warm Up

Group Dynamic

Skill

Front Squat (5@50,3@60,2@70,1@80,1@90, 1@Max)

Metcon

400 meter Run

then

6 rnds

10 Wallballs

15 Sit-ups

then

400 m Run