Warm Up
Group Dynamic
Skill
Movement Demo
Metcon
"MR. JOSHUA"
5 rnds:
400 meter Run
30 Sit-ups
15 Deadlifts (250/175)
SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.
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