Friday, December 13, 2013

Saturday December 14 "Back Squat 3+"


Warm Up
Coaches Choice

Skill
 Back Squat (5x50,3x60,3x70,3x80,3+x90)

Metcon
"Kruk"
Break up anyway:
40 HSPU
20 Front Squats (155/105)
20 Front Rack Lunges (155/105)
EMOM do 10 Doubles
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