Warm Up
Group Dynamic
Skill
Movement Demo
Metcon
Tabata This!
Tabata Row (calories)
Rest 1 min
Tabata Air Squat
Rest 1 min
Tabata Pull-up
Rest 1 min
Tabata Push-up
Rest 1 min
Tabata Sit-up
The tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Tabata score is the LOWEST reps performed each interval.
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