Warm Up
Coaches Choice
Skill
Back Squat (5x50,3x60,3x70,3x80,3+x90)
After each set, rest 30 secs and then perform
Strict/Weighted Pull-ups (5,3,3,3,3+
Metcon
40 HSPU
20 Front Squat (155/105)
20 Front Rack Lunges
EMOM do 10 Double Unders
*Break up anyway you want
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