Monday December 23 "Front Squat"

Tuesday we will only have one class at 9 AM.  The workout will be partner optional.  It will be performed like the 12 Days of Christmas song.

Warm Up

Dynamic Warm-up

Skill

Front Squat (5@50,3@60,3@70,3@80, 3+@90)

Metcon

"ANNIE"

50-40-30-20-10

Double Unders

Sit-ups