Warm Up
Dynamic Warm-up
Skill
Toes 2 Bar
Metcon
"Schilling"
3 rnds:
6 Ground to Overhead
12 Box Jump Overs (20/16)
24 KB Swings (55/35)
50 Double Unders
Rest 3 min b/t rnds
A - 185/125
B - 155/95
C - 115/65
D - 95/45
No comments:
Post a Comment