Friday December 20 "Deadlift"

Warm Up

Dynamic Warm-up

Skill

Deadlift (5@50,3@60,3@70,3@80, 3+@90)

After each set, rest 30 secs and then perform

Toes 2 Bar (5,5,5,5,5)

Metcon

"Jackson"

21-15-9

Deadlift (225/155)

OHS (135/95)