Tuesday December 24

Warm Up

Individual work

Skill

Movement Demo

Station Set-up

Metcon

"12 Days of Christmas WOD"

100 m Run   

2 Power Snatch (95/65)

3 Wall Walks

4 Thrusters (95/65)

5 Burpees

6 KB Swings (55/35)

7 Pull-ups

8 OH Walking Lunge (45/25)

9 Goblet Squats (55/35)

10 Push Press (95/65)

11 Box Jumps

12 HSPU

*Perform the movements like the song "12 Days of Christmas."  For example:

100 m Run

2 Power Snatch

100 m Run

3 Wall Walks

2 Power Snatch

100 m Run

4 Thrusters

3 Wall Walks

2 Power Snatch

100 m Run....

the last rnd will be all of the movements, 12 ---> 1