During this second cycle of Wendler you will add 10 pounds to your training max for all lower body lifts (Squats, Clean and Deadlift) and 5 pounds for all upper body lifts (Presses and Snatch). For example:
1 rep Max Back Squat = 300 lbs
90% Max = 270
Training Max for for 2nd Cycle = 280 lbs
If you would like an Excel spreadhseet for convenience, please comment with your email address and I can send it to you. If you already have a sheet please get it back to a coach so they can update it.
Warm Up
Coaches Choice
Skill
Deadlift (5@55,5@65,5@75,5+@85)
After each set, rest 30 secs and then perform
5 Toes 2 Bar
Metcon
"Stocker"
3 rnds:
10 Deadlifts (275/185)
50 Double Unders
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