Wednesday, December 11, 2013

Thursday December 12 "Bench"


Warm Up
Coaches Choice
Wendler explanation


Skill
Bench Press (5@55,5@65,5@75,5+@85)

Metcon
"Hollins"
21-15-9
Box Jumps (24/20)
Power Snatch (75/45)
C2B Pull-ups
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