Friday, December 6, 2013

Saturday December 7


Warm Up

Coaches Choice

Skill
Movement Demo

Metcon
Regional 11.4
100 Pull-ups
100 KB Swings (55/35)
100 Double Unders
100 OHS (95/65)
*partner optional
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)