Tuesday December 10 "Snatch"

Reminder - The holiday party is this coming Friday at 7:00 pm.  As a result there will be no 5:30 class on Friday.

Warm Up

Group Dynamic

Junk Yard Dogs

Skill

Squat Snatch (5@55,5@65,5@75,5+@85)

Metcon

30 Muscle-ups

OR

100 Pull-ups
Compare to April