Thursday, December 5, 2013

Friday December 6 "Push Press 5+"


Warm Up

Coaches Choice
Wendler explanation

Skill
Push Press (5@55,5@65,5@75,5+@85)
After each set, rest 30 secs and then perform
Weighted Ring Dips (5,5,5,5,5)

Metcon
"Greene"
Push-ups
10-8-6-4-2
Weighted Pistols
(35/25)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)