Wednesday, December 4, 2013

Thursday December 5


Warm Up

Coaches Choice


Skill
EMOM 6
Power Clean + Front Squat + Clean + Jerk
 (65% 1 rep Jerk)

Metcon
"Duncan"
5 rnds:
5 Power Clean (205/145)
10 Box Jumps (30/24)
15 Wallballs
Rest 1 min b/t rnds
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