We were able to accommodate everyone's preferred time. Whatever time you requested we have you slotted in for. If you are in the 9:30 heat, please arrive early, as we would like to begin that heat as close to the time as possible.
Warm Up
Coaches Choice
Skill
Movement Demo
Metcon
"MURPH"
1 mile Run
100 Pull-ups
200 Push-ps
300 Air Squats
1 mile Run
*the pull-ups, push-ups, and squat may be partitioned
*partners may run together
*only 1 partner may work at a time on pull-ups, push-ups, and squats
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