Warm Up:
Coach's Choice
Skill:
Movement Demo
Metcon:
CrossFit Open WOD 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees (hit target 6 inches above max reach)
30 Snatch (75/45)
30 Burpees (hit target 6 inches above max reach)
30 Snatch (135/75)
20 Burpees (hit target 6 inches above max reach)
30 Snatch (165/100)
10 Burpees (hit target 6 inches above max reach)
AMRAP Snatch (210/120)
*The Snatch can be Squat Snatch, Power Snatch, or Split Snatch
SCORE IS TOTAL REPS
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees (hit target 6 inches above max reach)
30 Snatch (75/45)
30 Burpees (hit target 6 inches above max reach)
30 Snatch (135/75)
20 Burpees (hit target 6 inches above max reach)
30 Snatch (165/100)
10 Burpees (hit target 6 inches above max reach)
AMRAP Snatch (210/120)
*The Snatch can be Squat Snatch, Power Snatch, or Split Snatch
SCORE IS TOTAL REPS
No comments:
Post a Comment