Tuesday December 17

Warm Up

Coaches Choice

Skill

EMOM 6

2 Snatch Balance (use 65-75% 1 rep Snatch)

Metcon

"TYLER"

5 rnds:

7 Muscle-ups

21 SDHP (95/65)

*Muscle-up sub will be 1 pull-up and 2 dips for each muscle-up

*If you are doing jumping muscle-ups then it will be 2 dips

25 min cap

1LT Tyler E. Parten, 24, of AR, died Sept. 10 in Konar province, Afghanistan, of wounds sustained when insurgents attacked his unit using rocket-propelled grenades and small arms fire. He was assigned to the 3rd Squadron, 61st Cavalry Regiment, 4th Brigade Combat Team, 4th Infantry Division, Fort Carson, CO.