Monday December 16 "Press 3+"

Warm Up

Dynamic Warm-up

Skill

Push Press (5@50,3@60,3@70,3@80, 3+@90)

After each set, rest 30 secs and then perform

Weighted Pull-ups (5,5,5,5,5)

Metcon

5 rnds, 1 min max reps:

10 KB Swings (70/55)

Max Thrusters (95/65)

Rest 60 secs between rnds

Score is Thrusters

Compare to June