Warm Up
Dynamic Warm-up
Skill
EMOM 6
5 Hang Power Snatch
5 Overhead Squats
*use 55% 1 rep max Power Snatch
Metcon
In teams of 2, perform:
750 meter Row while 215/145 is held in Front Rack
50 Burpees while 135/95 is held Overhead
50 Thrusters (95/65) while holding a dip
*compare to May
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