Wednesday December 18 "Clean 3"

Warm Up

Dynamic Warm-up

Skill

Squat Clean (5@50,3@60,3@70,3@80, 3+@90)

After each set, rest 30 secs and then perform

Metcon

"Mulholland"

10-8-6-4-2

Power Clean (75% 1 rm)

50-40-30-20-10

Double Unders