Saturday November 30 "Squat Clean"

Warm Up

Coaches Choice

Wendler explanation

Skill

Squat Clean (5@55,5@65,5@75,5+@85)

After each set, rest 30 secs and then perform

Weighted Pushups (5,5,5,5,5)

Metcon

Death By Clean & Jerk

M-135

F-95