Warm Up
Dynamic Warm-up
4 sets (not for time):
Plank from Rings (60-90 seconds)
5 Turkish Get-ups (build to heavy)
Skill
1 mile Run Time Trial
*Compare to May
Metcon
5 rnds, 1 min max reps:
10 KB Swings (70/55)
Max Thrusters (95/65)
Rest 60 secs between rnds
Score is Thrusters
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