Warm Up
Coaches Choice
Skill
Movement Prep
Metcon
In teams of 3:
90 Deadlift (185/135)
90 KB Swings (70/55)
90 Thrusters (95/65)
90 Pull-ups
90 Power Snatch (75/55)
90 Lateral Jumps
then:
1 mile run (together) OR 2000 m Row
*1 bar per team
*2 may work while 1 rests
*Break up movements anyway (except run)
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