Warm Up
Coaches Choice
Skill
Movement Prep
Metcon
In teams of 4:
800 m Run (as a team)
50 HSPU
2000 m Row
50 Burpees
200 Double-unders
50 OHS (115/75)
200 Doubles
50 Alternating Pistols
2000 m Row
50 Wallballs
50 Power Clean & Jerk (135/95)
800 m Run (as a team)
*2 people may work at a time
*Work may be done in any order, after the run
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