Tuesday, April 9, 2013

Wednesday 4/10


Warm Up
Coaches Choice

Skill
Movement Prep
Metcon
"Moon"
7 rnds:
10 R Arm Hang Split Snatch (40/30)
1 Rope Climb
10 L Arm Hang Split Snatch (40/30)
1 Rope Climb

when finished:

500 m Row


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