Wednesday 4/17

DON'T SKIP THE PULL-UP DAYS!

Neglecting your pull-ups is just as bad as neglecting your squats. Pull-ups make your deadlift, press, and yes even your squat improve. Remember, the parts of your body you can't see in the mirror are actually responsible for more of your strength than the parts you can see, the anterior is the shiny hood, the posterior is
the engine. Form without function is a waste.

Warm Up
Coaches Choice

Skill
Bench Press (5x50,3x60,3x70,3x80,3+x90)
Rest 30 seconds then perform
Strict/Weighted Pull-ups (5,3,3,3,3+)

Metcon
2 rnds (1 min max reps at each station):
10 m Shuttle Run
Goblet Squats (35/25)
Handstand Hold (sec=reps)
KB Swings (35/25)
Elevated Push-ups (feet on med ball)
Rest 1 min between rnds