Tuesday 4/9

A HUGE congratulations to everyone that completed their first ever CrossFit Open.  As an affiliate, we finished 161 out of 230 teams in the Region.  Not too bad for our first year.  Terri finished 16th in the region and Lisa came in 31st in their respective divisions.  The Open left a lot of us realizing we have "goats" in many areas of our fitness (goat - area of weakness).  As we move forward, try to set goals realistic goals for yourself.  We will use the whiteboard by the office for everyone to record one or two goals they have in mind for themselves.

Warm Up

Coaches Choice

Skill

Bench Press 5,5,5,5+

Squat Snatch (3@55, 3@65, 2@75)

Metcon

AMRAP 7:

400 m Run (only done once)

Max KB OHS (35/25