Thursday, April 18, 2013

Friday 4/19




Warm Up
Group Dynamic
Movement Prep

Skill
Back Squat (5x55, 5x65,5x75,3x85,1+x95)

Metcon

"Jorge"
30-24-18-12-6
Ab mat sit-ups
15-12-9-6-3
Squat Clean (155/105)






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