"Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear."
- Greg Glassman |
Warm Up
Coaches Choice
Skill
Skills of WOD
Metcon
Partner WOD
600 m Run (together)
25 OHS (115/75)
40 Burpees (in sets of 10)
25 SDHP (115/75)
600 m Run (together)
*Both partners must do all the reps, switch working at any time during the OHS & SDHP
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