Class Time Changes

A few schedule changes:

Monday we are adding a 4:30 class to accommodate the larger class sizes.  We are also dropping the 4:30 class on Wednesdays.

Saturday the classes will change to 8 am and 10 am.

Warm Up

Coaches Choice

Movement Prep

Skill

Shoulder Press (5@45,5@55,5@65,5@75,5+@85)

After each set, rest 30 secs and then perform

Strict Ring Dips (5,5,5,5,5+)

*add weight, if necessary

Metcon

"Diane"

21-15-9

Deadlift (225/155)

HSPU

If you are using an abmat for your head, make sure you have plates for your hands