Wednesday, April 17, 2013

Thursday 4/18

Warm Up
Group Dynamic

Skill
*EMOM 10
1 Power Snatch, 1 Hang Snatch & 1 Overhead Squat
(50% Power Snatch Weight)


Metcon
AMRAP 15:
3 Power Snatch (115/75)
15 Box Jumps
6 Thrusters (115/75)
30 Double Unders


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