Sunday, April 14, 2013

Monday 4/15


Warm Up
Coaches Choice

Skill
Deadlift (5x50,3x60,3x70,3x80,3+x90)


Metcon
3 Muscle-ups
then
3 rnds:
15 Shoulder to Overhead (115/75)
10 Toes 2 Bar
5 Burpee Box Jumps
then
3 Muscle-ups
12 min cap

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