Warm Up
Coaches Choice
Skill
*Every 30 seconds for 5 minutes do 1 Squat Snatch @ 50% of your 1 rep max
Metcon
4 rnds:
5 Hang Power Clean (135/95)
5 Front Squat (135/95)
5 Jerk (135/95)
5 Muscle-ups
Penalty - if the bar has to be dropped before going to the muscle-ups you must hold a 30 second plank before resuming the WOD
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