REMINDER - THERE IS NO 9 AM CLASS DUE TO THE HERO HAUL.
Warm Up
Group Dynamic
Skill
*EMOM 10
EVEN = 10 Box Jumps
ODD = 10 KB Push Press
Go with a height and weight that will challenge you, but still allow you to complete the work in the given minute
Metcon
2 rnds:
25 Hand Release Push-ups
15 Power Snatch (95/65)
15 Wallballs (20/14)
250 m Row
REST 2
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