Just a reminder - in order for your score to be validated you must perform 13.5 with Christian, Tommy, Jess, Andrea, Gabby, or Mike present. All classes tomorrow will do the Open as well as the 6:30 class on Friday. Please do not assume you can drop in at any time to perform the WOD.
Warm Up:
Coach's Choice
Skill:
Standards Lesson
Metcon:
Complete as many rounds and reps as possible in 4 minutes of:
15 Thrusters (100/65)
15 Chest to bar Pull-ups
15 Thrusters (100/65)
15 Chest to bar Pull-ups
If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.
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