Warm Up
Group Dynamic
Skill
Movement Prep
Station set-up
Metcon
Painstorm XXIV (PARTNER OPTIONAL)
1 min at each station with 1 minute rest after each quintuplet
2 rnds:
HSPU
Muscle-ups
Air Squat
Sit-ups
Pull-ups
REST
Kb Swings (35/25)
L Arm Snatch
Lunges
R Arm Snatch
Goblet Squat
REST
Push Press (95/65)
SDHP
Split Jerk
Power Clean
Thruster
REST
10 m Shuttle Run
Burpees
Double Unders
Push-ups
Row (Calories)
Fight Gone Bad style scoring (total reps)
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