Monday 4/22

Warm Up

Group Dynamic

Hip and Shoulder Mobility

Skill

Movement Demo

Coaches will provide scaling options

Metcon

Pick Your Hero

"Bradshaw"

10 rnds:
3 HSPU

6 Deadlift (225/155)

12 Pull-ups

24 Double Unders

OR

"Bulger"

10 rnds:

150 m Run

7 Pull-ups (Chest 2 Bar)

7 Front Squat (135/95)

7 HSPU