Thursday 4/25

Saturday May 4 will be a Team WOD at 9 (be there by 8:30 to warm up).  The teams will compete in 3 to 4 different workouts.  Please be sure to sign up on the poster that will be in the gym next week.  We look forward to another large turnout.

If you have never done a Team WOD it is a great chance to meet some of the members of the gym that are not normally in your class.  It is also a great way to continue to push yourself with the great support your team members give you.

Warm Up

Coaches Choice

Skill

Bench Press (5x55,5x65,5x75,3x85,1+x95)

Metcon

800 m Run

25 Burpees

50 Squats

100 Double Unders

800 m Run