Tuesday 4/2

Since we do not have many people signed up for the Beast of the Box it will be postponed until a later date and time.

Warm Up

Group Dynamic

12-9-6 (not for time)

Toes 2 Bar

Crazy Wheels

Skill

Muscle-up Progressions

Scaling Options

Metcon

"NATE"

AMRAP 20

2 Muscle-ups

4 HSPU (rx=hands on plates)

8 KB Swings (70/55)

Post WOD

200 m Row Time Trial