Friday 4/5

Warm Up

Coaches Choice

Skill

Deadlift (5@55,5@65,5@75,5+@85)

After each set, rest 60 secs and then perform

OHS (3@55, 3@65, 2@75)

Metcon

10 ---> 1

Slamballs & Shoot Throughs

Start each round with 1 Deadlift @ 85% 1 rm