Thursday, July 31, 2014

Friday August 1

Warm Up
Dynamic Warm-up

Skill
Min 1/4/7 - 150 m Run
Min 2/5/8 - 5-8 Strict HSPU
Min 3/6/9 - 30 sec Dead Hang L Sit Hold

Metcon
CrossFit Open 14.4
AMRAP 14
60 Calories Rowed
50 Toes 2 Bar
40 Wallballs
30 Power Cleans (135/95)
20 Muscle-ups
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