Thursday, May 1, 2014

Friday May 2



Warm Up
Dynamic Warm-up

Skill
200 m Run Time Trial
*bring a stop watch for most accurate results
Metcon
PARTNER AMRAP 20
40 Wallballs (20/14)
30 SDHP (55/35)
20 Burpees
10 C2B Pull-ups
100 m Run
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